What are CBD gummies and should you try them?

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What are THC gummies and should you try them?

As the legalisation of cannabis spreads across the globe, THC (tetrahydrocannabinol) has gained significant attention for its various effects and potential benefits. THC, the primary psychoactive compound in cannabis, is responsible for the "high" that users experience. It interacts with the endocannabinoid system, influencing mood, pain sensation, and appetite. Traditionally consumed through smoking…

June 17, 20240Comments

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MyProtein review: A complete range of supps that won’t break the bank

From early morning joggers to dedicated gym enthusiasts, the quest for optimal health and peak performance is more popular than ever. This surge in interest has fueled the rapid growth of sports nutrition companies, each vying to provide the best supplements and health products to help people optimise their health, wellbeing, physiques and performance. …

June 12, 20240Comments

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What are slimming gummies and should you take them?

Slimming gummies have surged in popularity as an apparent effortless - and delicious - solution for those looking to shift excess body fat. These chewable supplements are often marketed as a tasty alternative to traditional weight-loss methods, appealing particularly to those who struggle with restrictive diets or a sweet tooth. Alongside other types of dietary…

June 2, 20240Comments

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What is choline inositol and do you need it?

Choline inositol supplements have gained significant attention for their potential benefits in managing polycystic ovary syndrome (PCOS), a common hormonal disorder among women of reproductive age. This powerful combination of nutrients helps regulate insulin levels, balance hormones, and support overall metabolic health, making it a popular PCOS supplement for women seeking to alleviate the worst…

June 2, 20240Comments

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What are protein gummies and do you need them?

If you want to build lean muscle mass, get stronger and recover faster, you need to ensure you eat enough protein. Established products such as protein powders and protein bars have been joined by new innovations, such as protein water and now, protein gummies. Capitalising on the high consumer demand for gummy dietary supplements…

June 2, 20240Comments

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What are iron gummies and should I take them?

The supplement gummy craze has revolutionised the way we consume essential nutrients, offering a convenient and enjoyable alternative to traditional pills and capsules. From apple cider vinegar gummies for digestion and weight loss to collagen gummies for skin health, creatine gummies for muscle growth, sleep and magnesium gummies for better rest, and slimming gummies for…

June 1, 20240Comments

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What are magnesium gummies and should you take them?

In the highly-competitive and ultra-lucrative dietary supplement and sports nutrition market the gummy craze has taken the world by storm. From apple cider vinegar gummies promising detox benefits, collagen gummies aimed at enhancing skin health, creatine gummies for muscle growth and brain health, sleep gummies to aid restful nights, and slimming gummies for weight loss,…

June 1, 20240Comments

What is Huel and are meal replacement products healthy?

In today’s hectic world prioritising your health and wellbeing is a near-constant battle of juggling time, money and effort to make the best dietary decisions to lead the fittest, healthiest and happiest life possible. All too often the first thing to slip at the first sign of a stressful day is your decision-making ability around…

June 1, 20240Comments

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NUTRITION Upgrade

Dr Stacy Sims: The supplements all women need

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

May 20, 20240Comments