Choline inositol PCOS supplement women health fertility hormones insulin diabetes

What is choline inositol and do you need it?

Choline inositol supplements have gained significant attention for their potential benefits in managing polycystic ovary syndrome (PCOS), a common hormonal disorder among women of reproductive age. This powerful combination of nutrients helps regulate insulin levels, balance hormones, and support overall metabolic health, making it a popular PCOS supplement for women seeking to alleviate the worst…

June 2, 20240Comments

ByJoe Warner

Protein gummies muscle recovery strength hypertrophy power supplement

NUTRITION Explainer

What are protein gummies and do you need them?

If you want to build lean muscle mass, get stronger and recover faster, you need to ensure you eat enough protein. Established products such as protein powders and protein bars have been joined by new innovations, such as protein water and now, protein gummies. Capitalising on the high consumer demand for gummy dietary supplements…

June 2, 20240Comments

ByJoe Warner

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HEALTH Explainer

What are iron gummies and should I take them?

The supplement gummy craze has revolutionised the way we consume essential nutrients, offering a convenient and enjoyable alternative to traditional pills and capsules. From apple cider vinegar gummies for digestion and weight loss to collagen gummies for skin health, creatine gummies for muscle growth, sleep and magnesium gummies for better rest, and slimming gummies for…

June 1, 20240Comments

ByJoe Warner

melatonin gummies sleep muscle recovery health wellbeing

HEALTH Explainer

What are magnesium gummies and should you take them?

In the highly-competitive and ultra-lucrative dietary supplement and sports nutrition market the gummy craze has taken the world by storm. From apple cider vinegar gummies promising detox benefits, collagen gummies aimed at enhancing skin health, creatine gummies for muscle growth and brain health, sleep gummies to aid restful nights, and slimming gummies for weight loss,…

June 1, 20240Comments

ByJoe Warner

NUTRITION Explainer

What is Huel and are meal replacement products healthy?

In today’s hectic world prioritising your health and wellbeing is a near-constant battle of juggling time, money and effort to make the best dietary decisions to lead the fittest, healthiest and happiest life possible. All too often the first thing to slip at the first sign of a stressful day is your decision-making ability around…

June 1, 20240Comments

ByJoe Warner

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NUTRITION Upgrade

Dr Stacy Sims: The supplements all women need

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

May 20, 20240Comments

ByJoe Warner

SARMs UK anabolic steroids drugs muscle strength bodybuilding

TRAINING Explainer

SARMs: all the benefits of steroids without any of the side-effects?

Selective Androgen Receptor Modulators, or SARMs, have emerged as a popular alternative to anabolic steroids, promising muscle growth and fat loss without the severe side effects associated with steroids. Originally developed for medical purposes, including treating muscle wasting and osteoporosis SARMs, like many other pharmaceutical drugs, compounds and peptides, have inevitably found their way into…

May 17, 20240Comments

ByJoe Warner

Applied Nutrition sports supplements training gym health fitness wellness

NUTRITION Explainer

Applied Nutrition review: Hitting your health and fitness goals never tasted so good

With sports nutrition supplements moving out of the shadows targeting a small niche audience into a mass market industry worth billions of dollars per year, many UK-based brands have grown exponentially as purveyors of dietary supplements and products. Of these companies, protein bar manufacturer Grenade has had the biggest impact, and in becoming a widely…

May 10, 20240Comments

ByJoe Warner

Ian Marber food supplements nutrition health eating

NUTRITION Upgrade

Ian Marber: What everyone gets wrong about nutrition

Ian Marber Ian Marber is a nutrition therapist and consultant and best-selling author. Widely acknowledged as one of the UK's leading experts, advocating for evidence-based approaches to diet and health, Ian has helped tens of thousands of clients forge a healthier relationship to food. He has written many popular books on nutrition, including “The Food…

Bulk Powders review: Pack on muscle without breaking the bank

In the competitive world of sports nutrition, Bulk Powders has carved out a significant market share as a one-stop-shop for athletes, bodybuilders, and health conscious fitness enthusiasts wanting quality supplements at affordable prices. Alongside other industry-disrupting companies in this space, such as Grenade, which found international success with his Carb Kills protein bars, Athletic Greens…

May 6, 20240Comments

ByJoe Warner

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