World’s first longevity bar claims to be “healthier than a healthy meal”

Can a 15g protein bar really be “healthier than a healthy meal”? That’s the claim made by Novos, which recently launched what it calls “the world’s first and only longevity bar.” It’s a bold promise — and not the only one. The claims Novos says its bar is: “The healthiest nutrition bar ever created” …

October 15, 20250Comments

ByJon Lipsey

What is metabolic confusion?

In the restless world of dieting, metabolic confusion has become a hot topic. Unlike traditional approaches to eating that stick to consistent calorie restrictions, metabolic confusion introduces flexibility by alternating between high-calorie and low-calorie days. The theory? Keep your metabolism guessing, and you’ll avoid weight-loss plateaus. But does it really work and should you try…

September 14, 20250Comments

ByJon Lipsey

What is your metabolic age and how do you calculate it?

You're familiar with your chronological age, but there’s another measure that could be even more relevant when it comes to your health—your metabolic age. This lesser-known metric gives you an idea of how your body is aging on the inside, and it’s often a better indicator of overall health than the number of candles on…

September 13, 20250Comments

ByJon Lipsey

World’s first longevity bar claims to be “healthier than a healthy meal”

What is metabolic confusion?

What is your metabolic age and how do you calculate it?

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