Joe Wicks MBE Joe Wicks MBE, also known as The Body Coach, is one of the UK’s most high-profile social media personalities and a best-selling health and fitness author, having sold more than 3 million books. He rose to national prominence in 2020 by helping the nation get through the COVID-19 pandemic with his free…
VO2 max is the pinnacle of what the human body can achieve in terms of aerobic output. So elite athletes care a great deal about their VO2 max score - but should you?
Yes, and with very good reason. VO2 max isn’t just of concern to world class performers; it’s a crucial indicator of your…
Do you want bigger, stronger, and more defined muscles? What about enhanced speed and stamina? And rapid fat loss to reveal a strong, lean, and athletic body? The prowler push might just be the exercise you're looking for.
This high-intensity training drill involves pushing a weighted sled across a surface, engaging multiple muscle groups…
Creatine monohydrate has long been a staple sports nutrition supplement in the fitness and bodybuilding world for its muscle-building benefits, but this potent powder, derived from amino acids, offers a host of physical and mental performance enhancements for both elite athletes to everyday enthusiasts.
From increasing strength and power to improving cognitive function, the best…
From elite sportspeople and weekend warriors and anyone wanting to improve their powers of athletic performance, creatine monohydrate has long taken centre stage in daily sports nutrition supplement stacks. Traditionally creatine, like many dietary supplements including greens powders like AG1, were only available in powdered or capsule form.
But creatine, like iron, has recently…