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Vagus nerve exercises

Vagus nerve exercises: Unlocking your body’s natural healing power

The vagus nerve is a critical part of our parasympathetic nervous system, often referred to as the "rest and digest" system. By stimulating this nerve, we can promote relaxation, reduce inflammation, and improve overall well-being. This article explores various vagus nerve exercises that you can incorporate into your daily routine to harness these benefits. Understanding…

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