There’s an honesty to the way Judd Lienhard talks about testosterone. No bravado, no defensiveness, just a matter-of-fact acknowledgement that yes, he’s on it. Yes, it helps. And no, it didn’t build the physique you see on Instagram.
It’s a rare kind of candour in a fitness space full of secrets and shortcuts. Lienhard, a…
For much of modern sports science, there’s been an unspoken assumption: if it works for men, it works for women. Training protocols, nutrition guidelines, supplement recommendations, recovery models—they’ve all been built around male physiology.
And in doing so, women have been underserved at best, and actively harmed at worst.
As Dr. Stacy Sims famously says:…



