Kris Gethin secrets of success in business and bodybuilding

Kris Gethin: Want success in business or bodybuilding? Don’t have a plan B!

Kris Gethin Kris Gethin is one of the world’s leading body transformation specialists. As the former editor-in-chief of BodyBuilding.com, co-founder of Kaged supplements, co-founder of Kris Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design, Kris has helped educate and change the lives of millions of people. He currently…

July 15, 20240Comments

ByJoe Warner

Red light therapy health wellness recovery biohack

HEALTH Explainer

What is red light therapy and can it cure chronic injury?

Picture your perfect day dedicated to optimising your health and wellbeing. Perhaps you start first thing with a dopamine-boosting and life-affirming ice bath, your muscles tingling as the icy water shocks you awake. After breakfast and a workout that combines strength training with some life-extending Zone 2 cardio, maybe you relax and unwind both body…

July 7, 20240Comments

ByJoe Warner

ice bath cold water immersion cardio health resilience

HEALTH Explainer

Can an ice bath really help you get leaner and stronger and live longer?

In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last couple of years, championed by everyone from world-champion athletes to wellness gurus to your least-favourite influencer. Despite its now near ubiquitous presence on social media,…

July 7, 20240Comments

ByJoe Warner

HEALTH Explainer

Do you really need to take an ice bath?

In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last couple of years, championed by everyone from world-champion athletes to wellness gurus to your least-favourite influencer. Despite its now near ubiquitous presence on social media,…

April 25, 20240Comments

ByJoe Warner

Kris Gethin: Want success in business or bodybuilding? Don’t have a plan B!

What is red light therapy and can it cure chronic injury?

Can an ice bath really help you get leaner and stronger and live longer?

Do you really need to take an ice bath?

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