Picture an arena in which endurance meets strength, speed intersects with strategy, and mental fortitude is as crucial as physical prowess.
Welcome to the world of Hyrox, the fitness competition designed for everyone - athletes and amateurs alike - looking to push their limits and set new benchmarks for their physical prowess and mental toughness.…
Dr Nic Gill Dr Nic Gill is a professional strength and conditioning coach with huge expertise in rugby and other sports. He is the head S&C coach of the New Zealand All Blacks rugby union team and Associate Professor at the University of Waikato. He is a staff wellness and fitness consultant for a number…