leucine BCAA workout recovery protein muscle strength

What is leucine and will it help you build bigger and stronger muscles?

Bigger, stronger, and more defined muscles aren't just sculpted during your workouts. While lifting weights is vital, the real magic happens during recovery when your body repairs and builds new muscle tissue. This is where leucine, a powerhouse branched-chain amino acid (BCAA), plays a crucial role. BCAAs, including leucine, isoleucine, and valine, are essential amino…

June 26, 20240Comments

ByJoe Warner

Beta alanine BCAA aminos pre workout strength muscle power HIIT

NUTRITION Explainer

What is beta alanine and should you take it before training?

Picture yourself pushing through the final laps of a lung-busting race or functional fitness event, every muscle in your body screaming for relief. Or perhaps you’re on the last few reps of a tough set, feeling the burn but determined to finish as strong as you started. Just when you think you can't go any…

June 26, 20240Comments

ByJoe Warner

omega 3 fatty acids fish oil brain heart health fats supplement

NUTRITION Explainer

What are omega 3 fatty acids and should you take them?

Picture yourself finishing a high-intensity workout, your muscles aching and your body fatigued. You know recovery is crucial, but what if you could speed up the process and reduce inflammation naturally? Omega 3 fatty acids, found in fish oil and certain plant-based foods, are gaining attention for their ability to support recovery, reduce inflammation, and…

June 26, 20240Comments

ByJoe Warner

carb loading carbohydrates endurance training energy glucose depletion

NUTRITION Explainer

What is carb loading and do you need to do it?

Imagine standing at the start line of your next big endurance race, your body fuelled and ready to tackle the miles ahead. The secret to your new powers of endurance? Carb loading: a strategy used by athletes to maximise glycogen stores in muscles, providing the energy needed for prolonged physical exertion. The tactic is especially…

June 25, 20240Comments

ByJoe Warner

antioxidants blueberries fruit fibre health free radicals

NUTRITION Explainer

What are antioxidants and are you getting enough to protect your long-term health?

Imagine finishing a challenging workout, your muscles sore and fatigued. You know that recovery is key to getting stronger, but what if you could accelerate the process and protect your body from damage? Enter antioxidants - powerful compounds that fight oxidative stress and inflammation, speeding up recovery and boosting overall health. Antioxidants are crucial in…

June 25, 20240Comments

ByJoe Warner

electrolytes sports drink potassium sodium hydration

NUTRITION Explainer

What are electrolytes and are you getting enough to perform at your best?

Imagine a long-distance run or ride on a scorching summer day. As the miles tick by, you start feeling unusually fatigued, lightheaded and crampy. No matter how much water you drink, you can’t shake off the overwhelming sense of exhaustion. This scenario underscores the critical role of electrolytes - minerals that keep your body's systems…

June 25, 20240Comments

ByJoe Warner

rowing machine concept 2 cardio HIIT training fitness workout

TRAINING Explainer

Can a rowing machine make you fitter and faster?

Want a fast and effective workout that hits all your major muscle groups, trains your heart and lungs, and torches calories? Look no further than the rowing machine. This versatile piece of equipment has become a staple in gyms and home workout spaces alike, thanks to its comprehensive benefits. Imagine yourself gliding over water, your…

June 24, 20240Comments

ByJoe Warner

prowler push finisher cardio strength leg muscle power

TRAINING Explainer

Can the prowler push build a strong and athletic physique?

Do you want bigger, stronger, and more defined muscles? What about enhanced speed and stamina? And rapid fat loss to reveal a strong, lean, and athletic body? The prowler push might just be the exercise you're looking for. This high-intensity training drill involves pushing a weighted sled across a surface, engaging multiple muscle groups…

June 24, 20240Comments

ByJoe Warner

NUTRITION Explainer

What is matcha green tea and should I drink it?

Imagine a busy morning where you’re rushing to get ready, feeling groggy and unmotivated. You reach for your usual cup of coffee, but instead, you decide to try something different: matcha green tea. Instantly, you’re greeted with a vibrant green drink that promises not just a caffeine boost, but a wealth of health benefits. Matcha…

June 23, 20240Comments

ByJoe Warner

myo inositol supplement health diet nutrition

NUTRITION Explainer

What is myo inositol and do you need to take it?

For women seeking natural non-pharmaceutical solutions to enhancing their well-being, especially improving hormonal health and other issue related to menstruation and menopause, myo inositol has emerged as a standout supplement to not only support fertility but also better regulate hormones and enhance mental health. Myo inositol, a naturally-occurring carbohydrate found in foods such as fruits,…

June 23, 20240Comments

ByJoe Warner

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