carb loading carbohydrates endurance training energy glucose depletion

What is carb loading and do you need to do it?

Imagine standing at the start line of your next big endurance race, your body fuelled and ready to tackle the miles ahead. The secret to your new powers of endurance? Carb loading: a strategy used by athletes to maximise glycogen stores in muscles, providing the energy needed for prolonged physical exertion. The tactic is especially…

June 25, 20240Comments

ByJoe Warner

antioxidants blueberries fruit fibre health free radicals

NUTRITION Explainer

What are antioxidants and are you getting enough to protect your long-term health?

Imagine finishing a challenging workout, your muscles sore and fatigued. You know that recovery is key to getting stronger, but what if you could accelerate the process and protect your body from damage? Enter antioxidants - powerful compounds that fight oxidative stress and inflammation, speeding up recovery and boosting overall health. Antioxidants are crucial in…

June 25, 20240Comments

ByJoe Warner

electrolytes sports drink potassium sodium hydration

NUTRITION Explainer

What are electrolytes and are you getting enough to perform at your best?

Imagine a long-distance run or ride on a scorching summer day. As the miles tick by, you start feeling unusually fatigued, lightheaded and crampy. No matter how much water you drink, you can’t shake off the overwhelming sense of exhaustion. This scenario underscores the critical role of electrolytes - minerals that keep your body's systems…

June 25, 20240Comments

ByJoe Warner

rowing machine concept 2 cardio HIIT training fitness workout

TRAINING Explainer

Can a rowing machine make you fitter and faster?

Want a fast and effective workout that hits all your major muscle groups, trains your heart and lungs, and torches calories? Look no further than the rowing machine. This versatile piece of equipment has become a staple in gyms and home workout spaces alike, thanks to its comprehensive benefits. Imagine yourself gliding over water, your…

June 24, 20240Comments

ByJoe Warner

prowler push finisher cardio strength leg muscle power

TRAINING Explainer

Can the prowler push build a strong and athletic physique?

Do you want bigger, stronger, and more defined muscles? What about enhanced speed and stamina? And rapid fat loss to reveal a strong, lean, and athletic body? The prowler push might just be the exercise you're looking for. This high-intensity training drill involves pushing a weighted sled across a surface, engaging multiple muscle groups…

June 24, 20240Comments

ByJoe Warner

NUTRITION Explainer

What is matcha green tea and should I drink it?

Imagine a busy morning where you’re rushing to get ready, feeling groggy and unmotivated. You reach for your usual cup of coffee, but instead, you decide to try something different: matcha green tea. Instantly, you’re greeted with a vibrant green drink that promises not just a caffeine boost, but a wealth of health benefits. Matcha…

June 23, 20240Comments

ByJoe Warner

myo inositol supplement health diet nutrition

NUTRITION Explainer

What is myo inositol and do you need to take it?

For women seeking natural non-pharmaceutical solutions to enhancing their well-being, especially improving hormonal health and other issue related to menstruation and menopause, myo inositol has emerged as a standout supplement to not only support fertility but also better regulate hormones and enhance mental health. Myo inositol, a naturally-occurring carbohydrate found in foods such as fruits,…

June 23, 20240Comments

ByJoe Warner

magnesium glycinate supplement health recovery

NUTRITION Explainer

What is magnesium glycinate and should you take it?

in the pursuit of better health and wellness, magnesium glycinate has emerged as a popular supplement, prized for its ability to support various bodily functions and improve overall well-being. Magnesium plays a crucial role in numerous physiological processes, including muscle and nerve function, blood sugar control, and bone health. Unfortunately, many people do not…

June 23, 20240Comments

ByJoe Warner

melatonin gummies sleep muscle recovery health wellbeing

NUTRITION Explainer

What are melatonin gummies and are they safe, effective and legal?

In the quest for better sleep, melatonin gummies have emerged as a popular solution, providing a convenient and tasty way to help regulate sleep cycles. Poor sleep can wreak havoc on every aspect of your life, from impairing cognitive function and mood to weakening the immune system and increasing the risk of chronic illnesses. Melatonin,…

June 22, 20240Comments

ByJoe Warner

hybrid training program fitness crossfit hyrox functional fit

TRAINING Explainer

The hybrid training program that builds speed, strength and stamina

Hybrid training, which combines elements of strength training and cardio, has gained global popularity, largely due to the success of CrossFit and the recent Hyrox event craze. This hybrid approach to fitness offers numerous health and performance benefits, including improved cardiovascular endurance, increased muscle strength, and enhanced overall athletic performance. By integrating different types…

June 19, 20240Comments

ByJoe Warner

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