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Mike Bates is a former covert counter-terrorism operations leader, endurance athlete, entrepreneur and motivational speaker. He left a distinguished career in the UK’s Ministry of Defence after 20 years of service, then became the fastest Briton to complete a solo row of the Talker Whisky Atlantic Challenge, raising significant funds for charity. He then co-founded NXT45, an events and community-focused company established to support men through midlife, helping them lead healthier, happier and more fulfilling lives. Follow him on Instagram. Visit NXT45.com.

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