Dr Nic Gill is a professional strength and conditioning coach with huge expertise in rugby and other sports. He is the head S&C coach of the New Zealand All Blacks rugby union team and Associate Professor at the University of Waikato. He is a staff wellness and fitness consultant for a number of international corporate organisations and a limited number of individuals who take their own health and fitness seriously. Follow him on Instagram. Visit nicgill.com.
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Written by
Joe Warner
Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.