Dr Nic Gill is a professional strength and conditioning coach with huge expertise in rugby and other sports. He is the head S&C coach of the New Zealand All Blacks rugby union team and Associate Professor at the University of Waikato. He is a staff wellness and fitness consultant for a number of international corporate organisations and a limited number of individuals who take their own health and fitness seriously. Follow him on Instagram. Visit nicgill.com.
Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist and the former Editor-in-Chief of Men’s Fitness magazine. He has sold over 200,000 fitness books and appears regularly in both print and broadcast media.