Dr Andy Galpin, PhD, is Professor of Kinesiology at California State University, Fullerton. He is also co-director of the Center for Sport Performance and founder/director of the Biochemistry and Molecular Exercise Physiology Laboratory. He has worked with elite athletes across the UFC, MLB, NBA, PGA, NFL, boxing, Olympics, and military and special forces. He is also a co-founder in Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance. Follow him on X, Instagram and YouTube. Visit andygalpin.com.
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Written by
Jon Lipsey
Jon is an award-winning publisher as well as the youngest and most successful ever editor of Men’s Fitness magazine. He is a bestselling author, sought-after speaker at industry events and a regular broadcast commentator.