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Dr Abbie Smith-Ryan is an expert in exercise physiology and sports nutrition. She serves as the associate chair for research for the Department of Exercise and Sport Science, the director of the Applied Physiology Laboratory, and co-director of the Human Performance Center at the University of North Carolina Chapel Hill. She is a lifelong advocate for empowering women and people through evidence-based knowledge. Follow her on Instagram. Visit asmithryan.com.

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