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dr stacy sims on why women are not small men

Women Are Not Small Men: Why Gender Matters in Fitness Science

For much of modern sports science, there’s been an unspoken assumption: if it works for men, it works for women. Training protocols, nutrition guidelines, supplement recommendations, recovery models—they’ve all been built around male physiology. And in doing so, women have been underserved at best, and actively harmed at worst. As Dr. Stacy Sims famously says:…

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