Professor Stuart McGill, PhD, is a world-renowned authority on spine biomechanics with extensive clinical research expertise in back injury and pain mechanisms, rehabilitation approaches, and performance training. He has authored more than 240 scientific journal papers and four books on back and spine health, including Back Mechanic, a step-by-step guide of his methods to fix back pain. He has consulted for government agencies, multinational corporations, and hundreds of professional athletes and sports teams. He received the Order of Canada in 2020 for international leadership in back pain issues. Follow him on Instagram and X. Visit BackFitPro.com
Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist and the former Editor-in-Chief of Men’s Fitness magazine. He has sold over 200,000 fitness books and appears regularly in both print and broadcast media.