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Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes NFL players from all 32 teams, WWE Hall of Fame wrestlers, UFC fighters and SWAT team operators, and he’s the host of the chart-topping fitness podcast the Industrial Strength Show, with seven million downloads and counting. Follow him on Instagram and join with his Team Forever Strong training community on the TrainHeroic app. Visit defrancostraining.com.

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