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Jay Ferruggia is an elite fitness and mindset coach and a pioneer of underground, warehouse-style gyms using unconventional training methods, opening his Renegade Gym in 1996. He’s consulted for sports teams and corporations, including the New York Jets and Giants, WWE, and SalesForce, and worked as an adviser to LiveStrong and Arnold Schwarzenegger.
He wrote The Hardgainer column in Men’s Fitness for more than a decade and since 2013 he’s hosted the weekly Renegade Radio podcast where he discusses all things fitness and personal development. Follow him on Instagram and X. Visit JasonFerrugia.com or Renegade Radio Podcast.

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