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Jay Alderton is a social media influencer and host of the Mindset with Muscle podcast. A former soldier, bodybuilder, physique athlete and cover model, he has amassed more than 1.5 million followers on social media through his message around positive thinking and health and fitness, with a mantra of a body “transformation starts from the neck up”. Follow him on Instagram and TikTok. Visit Mindset With Muscle.


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