Georgie Spurling is the founder of ARVRA (Active Recovery Vibration and Resistance Activation), a fitness technique that combines elements of active recovery, vibration therapy and resistance training to enhance overall fitness and recovery, and founder and CEO of ARVRA Wellness, an online content and support membership hub. Follow her on Instagram.Visit ARVRA.com.
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Written by
Joe Warner
Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.