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Dr Patroklos Androulakis-Korakakis, PhD, is a visiting scholar at the Applied Muscle Development Lab at Lehman College, NYC, coach at StrongerByScience.com and Chief Editor of REPS Research Review. He did his PhD on the minimum effective training dose for strength and his research focuses on resistance training for muscle strength and hypertrophy. As a coach, he works with individuals of all sporting and professional backgrounds, from beginner lifters to competitive strength and physique sports athletes. Follow him on Instragram and YouTube. Visit DrPak.com.

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