Baz Moffat is the co-founder of The Well HQ, a leading female health and wellbeing education provider that empowers women to become the architects of their own health, happiness and performance. She is a former professional rower, winning silver in the 2008 World Rowing Cup. Follow her on Instagram. Visit thewell-hq.com.
Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist and the former Editor-in-Chief of Men’s Fitness magazine. He has sold over 200,000 fitness books and appears regularly in both print and broadcast media.