Joe Wicks MBE, also known as The Body Coach, is a fitness coach, social media personality and best-selling author. He is patron of youth homeless charity The Amber Foundation, and was appointed Member of the Order of the British Empire in 2020 for services to fitness and charity. He lives in Surrey, England. Follow him on Instagram and YouTube. Visit thebodycoach.com.
Written by
Jon Lipsey
Jon Lipsey is the founder of Unfiltered, a media platform covering health, fitness, technology and human performance. He is the former editor of Men's Fitness magazine and has spent more than 20 years reporting on the science and business of the health industry. He has interviewed leading figures across performance medicine, longevity science and sports business.


