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Dr Emeran Mayer: Fix your gut to improve immunity, lose weight and look and feel fantastic

Dr Emeran Mayer, MD Dr Emeran Mayer, MD, is a world renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease. He is a distinguished research professor in the Departments of Medicine, Physiology and…

2 days ago0Comments

ByJoe Warner

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Drew Baird: The PCOS Mentor reveals how to take back control of your health and happiness

Drew Baird Drew Baird is the PCOS Mentor, an online social media influencer and expert in polycystic ovary syndrome (PCOS), offering lifestyle interventions and dietary advice to improve symptoms of the condition. He is a qualified personal trainer and founder of Health and Balance Vitamins. Follow him on Instagram. Visit handbvitamins.co.uk. Drew Baird on gaining…

2 days ago0Comments

ByJoe Warner

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Ryan Terry: How I won Mr Olympia and my plans to build a legacy

Ryan Terry Ryan Terry is a British bodybuilder and physique athlete. He is the reigning Mr Olympia 2023 Men's Physique champion, and has won every major bodybuilding title in his division, including the Arnold Classic and the New York Pro. Follow him on Instagram and YouTube. Visit ryanterry.co.uk. Ryan Terry: This was going to be…

2 days ago0Comments

ByJoe Warner

BODY Upgrade

Dr Stacy Sims: Why women should never train on an empty stomach

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

3 days ago2Comments

ByJoe Warner

BODY Opinion

Dr Robert Lufkin: I regret the lies I taught in medical school

Dr Robert Lufkin, MD Dr Robert Lufkin, MD, is Adjunct Clinical Professor of Radiology at the USC Keck School of Medicine. He is a former medical school professor at the UCLA and USC Schools of Medicine and the author of “The Lies I Taught in Medical School”. Follow him on Instagram and X. Visit robertlufkinmd.com.…

November 23, 20230Comments

ByJoe Warner

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Jay Ferruggia: Is over-thinking your training and nutrition killing your progress?

Jay Ferruggia Jay Ferruggia is an elite fitness and mindset coach and a pioneer of underground, warehouse-style gyms using unconventional training methods, opening his Renegade Gym in 1996. He’s consulted for sports teams and corporations, including the New York Jets and Giants, WWE, and SalesForce, and worked as an adviser to LiveStrong and Arnold Schwarzenegger.…

November 22, 20230Comments

ByDr Jonny Rees

BODY Opinion

Britain’s most outrageous doctor on why he believes food doesn’t make you fat

Dr Asher Larmie Dr Asher Larmie (he/they) - the self-styled Fat Doctor - is a transmasculine weight-inclusive GP and leading expert in weight stigma. He is a fat activist and the founder of the #NOWeigh campaign. With over two decades of medical experience and a lifelong journey as a fat person, Asher is combating weight…

November 21, 20230Comments

ByJoe Warner

Baz Moffat Women's health training menopause pregnancy fitness

BODY Vanguard

Baz Moffat: Women are not small men! It’s time to tackle the female fitness taboos

Baz Moffat Baz Moffat is the co-founder of The Well HQ, a leading female health and wellbeing education provider that empowers women to become the architects of their own health, happiness and performance. She is a former professional rower, winning silver in the 2008 World Rowing Cup. Follow her on Instagram. Visit thewell-hq.com. Baz Moffat:…

November 11, 20230Comments

ByJoe Warner

Dr Alan Flanagan chrononutrition meal timing diet nutrition weight gain

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Is when you eat as important as what you eat when wanting to lose weight?

Dr Alan Flanagan, PhD Dr Alan Flanagan holds a PhD in nutrition from the University of Surrey, having spent a decade practicing as a barrister before moving into science. He is the founder of Alinea Nutrition, an online education hub dedicated to providing impartial, science-based nutrition reviews and analysis, and is also Research Communication Officer…

November 10, 20230Comments

ByJoe Warner

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Dr Dom D’Agostino: The peformance benefits of keto diets and fasting

Dr Dominic D’Agostino Dr Dominic D’Agostino, PhD, is Associate Professor with tenure at the University of South Florida, teaching at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a specific focus on neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a research scientist at the Institute for…

November 10, 20232Comments

ByDr Jonny Rees

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